To fully understand the answer to the question "what is stress management" one should primarily take a closer look of what it deals with -stress. Stress is an every day part of life, and life can't really be without stres. Stress is how the body responds to what one feels when they are confronted with situations it reacts as though you're in danger. Hormones speed up, breathing is faster, and can give a person a "burst" of energy. This stres response is called "fight-or-flight".
When stress becomes overwhelming, this is where stres management
comes in. The proper management of stres will lessen, alleviate, and
even eliminate stres. So, what is stress managment? Stress management
takes in techniques designed to equip an individual with efficient
coping methods for handling stress. These methods may vary for different
individuals as they have to choose which one best works for them.
What is stress management for workers? Stress management for workers
deals on how employees can reduce stress in their working environment as
well as techniques on effective personal stres mangement to help
eliminate their "stress triggers". Most organizations these days have
centered on the importance of giving their employees stress management
trainings or seminars as these help the organization have better and
What is stress management for students? Stress management for
students tackles on how students can overcome the stress they encounter
in their demanding "academic world". Students are among the most
stressed individuals and stress mangement techniques help them cope
better with situations that may result to both physical and emotional
There are several other stress management areas including those that
deal with individuals who go through critical incidents. The need for
stress management today, is an acknowledged truth in the medical
society; recent studies have shown that stress is among the major roots
of every illness, therefore the increasing need for stress management.