Stress Relief and Management

Author: Dr. Olu Abiodun

Stress is a major aspect of our lives. Stress affects different
people in different ways. Learning to control or eliminate
stress can promote overall good health. What is stress? Stress
is a collective term for a whole series of effects including
mental, physical and emotional effects that occur as a result of
certain excesses in our lives. Such excesses include excess
work, excess partying, excess food, excess noise and excess
pressure to meet certain obligations.

Stress causes the body to release stress hormone called
adrenaline (epinephrine). Adrenaline is not altogether bad, it
has essential function in the body, but like most things, excess
of it can cause problem leading to stress. Sustained stress can
result in increase in blood pressure and heart rate, skin
problems, diabetes, osteoporosis, etc. For these, reasons stress
relief and management should be given serious attention.

Many people are stressed up but don't even know it. If you
recognize that you are suffering from stress and want to do
something about it, you are two important steps ahead of most
people on the road to recovery and better health. Removing the
cause of stress is the real solution to the problem. Although it
is not a simple one, it can be done. For every stress there is a
source. The first step is to isolate the source of the stress
and remove it, and the sooner the better.

Make every effort to de-stress regularly. Exercise can help you
to remove or reduce stress. During exercise, the body burns up
physical energy and hormones (adrenaline) that cause stress
thereby restoring balance and ease to the body. Another
important step is to make taking-a-break a habit. You can't
afford to leave your engine running 24/7 without lots and lots
of maintenance. Eating balanced diets can reduce stress. A
balanced diet provides the body with the essential nutrients
that are needed to nip stress in the bud or eliminate a
long-standing stress, over a period of time. Using vitamins and
minerals to supplement diet may be helpful to reduce stress,
especially as most meals today lack the necessary nutrients for
good health.

Always seek permanent solutions, not temporary ones. Temporary
fixing of the problem means that you intend to come back to it
at a later time, by which time it would have become
substantially worse. You should also avoid the practice of
reaching out to the so called "energy drink" as a stimulant to
keep you going and pharmaceutical drugs to mask symptoms. The
best advice is that you should give immediate attention to
whatever goes wrong in your body--start fixing it " Now" and
your body will thank you by running smoother and better for
longer time and with smaller bills and greater enjoyment.
Without doubt this is the sensible thing to do.

Space will not permit me here to dig deeper into this subject
but if you find the information above helpful, I suggest that
you proceed to the link indicated here for further information
and recommendations on stress relief and even relief from
depression and anxiety.

About the author:
Dr. Olu Abiodun is a specialist in alternative solutions to
health problems. He has acquired a lot of experience and
information through years of research and communication with
many individuals on variety of health topics including stress
relief and management. His recommended site could provide you
with further information if you find the above useful.

P.S : Relaxing your mind and prevent yourself from stress with go to the cool

Hottest Movie Reviews and watch the latest Box Office Movie at Movie Blog .Refresh, Relax and Have fun!!:-)I'm recommended you to watch this video .It's amazing and cool Video Blog I ever seen.Watch it Online now. :-)

Mental Health

Mental Health

5 Easy Ways to Reduce your Stress Today

Author: Destin Lucas

According to the British Medical Association, stress can have an
adverse effect on health due to the "stress response"

The "stress response" creates in an increase in stress hormones
such as adrenaline and cortisol released by the body to help us
cope with stressful situations. These hormones temporarily
increase our physical strength and alertness for "fight or
flight" reactions. Unfortunately these hormones are
inappropriate for modern lifestyles, because most of our
frustrations and threats are no longer physical in nature. Over
time the responses triggered by stress hormones can lead to many
dangerous health problems such as heart disease, cancer, and
stroke. That's why it's important for every one of us to find
more effective ways to reduce stress. In this article we explore
5 highly effective stress reduction techniques.

Stress Reduction Technique 1: Take regular breaks from
your work. Many of us are in the habit of working for hours on
end without a moment's rest. This is counterproductive, as your
efficiency is reduced over time as a result of mental fatigue.
Further, the levels of oxygen in your muscles and brain are
lowered from lack of physical activity. So at least once every 2
hours, take just 5 minutes to read a funny e-mail or spend 10
minutes outside getting some fresh air. And during your lunch
break take a short walk outdoors. Taking regular breaks will
leave you feeling recharged and energized - ready to get back to
work with renewed vigor and strength.

Stress Reduction Technique 2: Studies indicate that
alternate nostril breathing can balance your brain hemispheres
whilst increasing feelings of relaxation. First, cover your left
nostril with your left hand. Breathing in through your nose and
out through your mouth, take 10 slow deep breaths. Breathe in
for 4 seconds, hold for 2 seconds, and then breathe out for 4
seconds. Then cover your right nostril with your right hand and
repeat. Finally, breathe in and out with both nostrils. As an
advanced technique, you can first breathe in through your left
nostril, then cover it and breathe out through your right
nostril. If you have a cold, it is best to refrain from doing
this exercise.

Stress Reduction Technique 3: Hot, spicy foods can make a
terrific stress reducer. This is because foods such as chili
peppers contain a substance called capsaicin that causes your
brain to release hormones known as endorphins. Endorphins are
natural opiates that your brain uses to signal pleasure, and
they make great stress relievers as well. However, use this tip
sparingly as too much hot food can lead to ulcers.

Stress Reduction Technique 4: An important aspect of
stress management is the protection of your health. During times
of pressure we often neglect the small important things that can
lead to greatly increased stress in the long term. Therefore,
make sure that every day you drink sufficient water, eat three
square meals, and get enough sleep. Further, pay attention to
your diet by eating foods with a low or medium Glycaemic Index
and that give sustained energy. Finally, take at least 5 minutes
a day to stretch your body, to ensure that it remains flexible
and supple. Doing these little things will greatly reduce the
impact of stress on your life.

Stress Reduction Technique 5: Because we live in the
21st century, you may be wondering if there are any modern
technologies that can be applied to stress relief. The answer is
yes. Biofeedback devices have become very popular stress
management tools. Basically, these devices train you to control
a biological process such as heart rhythm in order to become
habitually more relaxed. Another remarkable stress relief
technology now being used by thousands of people is Binaural
Beats. This technology uses specialised sound frequencies to
create states of instant, profoundly deep relaxation. The best
thing about Binaural Beats is that they are effortless to use,
taking only a few minutes to produce results.

In Conclusion
Stress is no joke. It can lead to many harmful health
conditions, such as heart disease, cancer, and stroke. That's
why it's important that you take immediate action to reduce your
stress levels. Start with something small and easy to sustain,
even just one of these stress management techniques. But
whatever you do, do something. Not only will you feel more calm
and tranquil, you will also be investing in a lifetime of
increased vitality and happiness.

About the author:
Destin has appeared on TV and is one of the world's leading
experts on personal development. Master stress today with his
latest stress relief product, Instant Relaxation™ - a
quick, easy and effective stress relief solution for every day
stress and anxiety. Get a free trial of this world-class stress reduction tool by clicking here now.

P.S : Relaxing your mind and prevent yourself from stress with go to the cool Movie Reviews and watch the latest Box Office Movie at Movie Blog .Refresh, Relax and Have fun!!:-)I'm recommended you to watch this cool video .It's amazing and cool Video Blog I ever seen.Watch it Online now. :-)

Mental Health
Mental Health